Discover how to heal from financial trauma in California’s high-cost environment. This blog explores the unique financial pressures faced by residents, including anxiety, emotional turmoil, and relationship strain. Learn effective therapeutic strategies such as Acceptance and Commitment Therapy (ACT), financial education, and the importance of community support. Mariah, a certified financial therapist, offers insights and guidance to help you navigate your financial challenges and regain control over your financial well-being. Start your journey toward healing and empowerment today!

Financial perfectionism often stems from negative childhood experiences, societal pressures, perfectionist tendencies, and past traumas. These factors can create unrealistic expectations and a fear of falling short, leading to chronic stress and anxiety.