Ecotherapy + Financial Therapy
in Sacramento, CA
Are you looking for ecotherapy and financial therapy in california that focuses not only on your mental wellbeing but on your financial wellbeing in a nature setting?
Or perhaps you feel talking about money can be daunting and you want to connect in a more naturesqe and supportive environment.
do you find it difficult to make eye contact while talking about money or difficult thoughts and feelings in general?
or do you feel physically activated when discussing money with your partner, friends, or family?
You want a holistic environment that supports not only your emotional wellbeing but also your financial wellbeing. We understand. Eco Financial Therapy at Koru Financial Therapy in Sacramento, CA may be the answer you’ve been looking for.
The benefits of Ecotherapy + Financial Therapy
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Ecotherapy focuses on the healing power of nature, while financial therapy addresses issues related to money and finances. By combining these approaches, individuals can benefit from a more holistic approach to well-being that considers both their psychological and financial needs.
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Spending time in nature has been shown to reduce stress and promote relaxation. By incorporating ecotherapy techniques into financial therapy sessions, individuals may experience reduced anxiety and stress related to their financial situations.
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Ecotherapy often emphasizes mindfulness and being present in the natural environment. This can complement financial therapy by helping individuals become more aware of their financial habits, emotions, and beliefs, leading to greater self-awareness and behavioral change.
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Spending time in nature can help individuals connect with their values and priorities. Integrating ecotherapy with financial therapy can assist individuals in clarifying their financial goals and aligning them with their values, leading to more meaningful and fulfilling financial decisions.
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Engaging in outdoor activities as part of ecotherapy can contribute to physical health, such as improved fitness levels and better overall well-being. This can indirectly support financial therapy goals by reducing healthcare costs and increasing productivity and energy levels.
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Ecotherapy often involves group activities or community-based interventions. Combining ecotherapy with financial therapy can provide individuals with a supportive community of like-minded individuals who are also working towards financial goals, fostering accountability and shared experiences.
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Learning to appreciate and respect the natural environment through ecotherapy can promote a mindset of sustainability, which can extend to financial behaviors. Individuals may become more mindful of their consumption patterns, leading to more sustainable financial habits and long-term financial stability.
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Spending time outdoors can stimulate creativity and encourage new perspectives. Integrating ecotherapy techniques into financial therapy sessions may help individuals approach financial challenges with greater creativity and resourcefulness, leading to more effective problem-solving strategies.
Begin Ecotherapy + Financial Therapy in Sacramento, CA
Begin a deeper connection to yourself, your money, others, and the natural world with a Financial Therapist in Sacramento.
Nature Therapy
Nature Based Therapy can be accessed by individuals, couples, and families. It can take place at my open-air studio or we can meet at one of the local parks in the Downtown, Midtown, or Land Park areas.
Walk and Talk therapy
Walk & Talk therapy is best suited for individual therapy. We will meet at a designated local park and we will send you a video of where we will start our therapy session.
We carry a certification in Wilderness First Aid through Survival Med Online.
Locations
Other therapy services at Koru Financial Therapy
ADHD and Money Financial Therapy
Learn the impact of ADHD on money management. Koru Financial Therapy in California provides a supportive and neuro-affirmative space to discuss money concerns.
Individual Financial Therapy
Learn how individual financial counseling in California with Koru Financial Therapy helps individuals gain confidence and control over their money.
Group Financial Therapy
Learn how Group Financial Therapy supports individuals using connection, support, coping skills, and expert guidance to reshape their relationship with money.
Locations
Koru Financial Therapy in California offers flexible ways to meet
In-Person
South Land Park, Sacramento, CA
Eco Therapy
Land ParkCurtis ParkMcKinley Park
Online Therapy
HIPAA Compliant Zoom
Contact Us
Hours
Monday, Tuesday, Thursday
10am–5pm
Phone
(916) 234-6733
Calls or emails will be returned within 24 hours during business days.
Services
In-person
Ecotherapy
Online