Diverse Money Minds Group: An Overview
Do you ever walk out of a store with bags overflowing, wondering how you got there in the first place? Does the “buy now, think later” mentality leave you with lingering anxiety and a lighter wallet? If you struggle with impulsive spending, you’re not alone. Here at Koru Financial Therapy, we understand the complex dance between impulsivity and finances. Thus, we’ve crafted a unique support group program, driven by neuro-affirmative Financial Therapy techniques and Acceptance and Commitment Therapy (ACT), to help you break free from the cycle of impulsive spending and build a financially and emotionally fulfilling life.
The Four Pillars of Our Method
Full Acceptance of Limiting Thoughts and Negative Feelings. We begin by acknowledging the internal narratives that fuel impulsive spending. So, whether it’s the fear of missing out, the need for instant gratification, or shame surrounding past financial choices, we create a safe space for you to explore and accept these difficult emotions without judgment.
Exploring Values. What matters most to you in life? Is it travel, financial security, family time, or something else entirely? This introspection is crucial, as it allows you to align your spending with your deepest desires and priorities. We’ll help you discover your values and use them as a compass to guide your financial decisions.
Implementing and Practicing Coping Skills. Life is full of triggers and temptations. Therefore, we equip you with powerful coping mechanisms like mindfulness exercises, cognitive reframing techniques, and healthy delay tactics to navigate challenging situations without resorting to impulsive spending.
Preparing to Perform Positive Behavioral Activities. Finally, we move from acceptance and awareness to action. Now, we work with you to set realistic financial goals, create spending plans, and implement accountability mechanisms to help you stay on track.
Outcomes You Can Expect
Breaking the Cycle of Impulsivity. By embracing acceptance and understanding your triggers, you’ll loosen the grip of impulsive spending and gain greater control over your finances.
Clarifying Your Values. Through self-reflection and value exploration, you’ll discover what truly matters to you, allowing you to make financial choices aligned with your authentic self.
Building Financial Confidence. With each successful step towards your goals, you’ll cultivate a sense of financial competence and empowerment, replacing anxiety and guilt with joy and satisfaction.
A 6-Week Journey to Financial Freedom
Our support group provides a structured yet flexible framework for your recovery. Here’s a glimpse into our tentative agenda:
Week 1: Assessment for impulsive tendencies and introduction to the group and its approach.
Week 2: Exploring your “money story” – the patterns, emotions, and triggers that drive your spending.
Week 3: Identifying and challenging limiting financial beliefs that hold you back.
Week 4: Cultivating acceptance of difficult thoughts, feelings, and actions related to money.
Week 5: Discovering your core values and aligning them with your financial goals.
Week 6: Crafting actionable goals and implementing strategies for success.
Beyond the Group
Diverse Money Minds: Impulsive Spending Support Group is just the beginning. Our support extends beyond the program’s duration. We offer one-on-one counseling, ongoing accountability and support groups, access to resources, and a thriving online community to keep you motivated and accountable on your path to financial freedom.
Remember, conquering impulsive spending isn’t a quick fix. It’s a journey of self-discovery, acceptance, and action. At Koru Financial Therapy, we walk beside you every step of the way, cheering you on as you build a future of financial well-being, joy, and satisfaction.
Join Us and Rewrite Your Financial Narrative
If you’re ready to break free from the shackles of impulsive spending, we invite you to join our diverse and supportive community. Together, we can help you transform your relationship with money, achieve financial freedom, and live a life filled with joy and purpose.
Remember, you are not alone. Diverse Money Minds is here to walk with you every step of the way.
Ready to Learn how Koru Financial Therapy can support diverse money minds or impulsive spending?
Explore Koru Financial Therapy’s BLOG which offers information, support, and tips on how to create a healthy relationship with money.
Do you identify as having ADHD? Read about ADHD and money (Insert Blog link) matters. Or, discover services specifically tailored to support ADHD.
To access Koru Financial Therapy services which include individual, couple, family, or group sessions, follow the steps below:
Reach out to schedule a free 20-minute phone consultation.
Speak with Mariah, a certified financial therapist.
Start your journey to growth, strength, and peace.
Financial Therapy topics can include, building generational wealth, financial infidelity, neuro money, financial PTSD, financial caregiving, or enmeshment, amongst many others.
about the author
Meet Mariah, the compassionate mind behind the transformative approach to financial well-being at Koru Financial Therapy. With a deep understanding of the intricate dance between impulsivity and finances, Mariah has dedicated her expertise to crafting a unique support group program.
Mariah brings neuro-affirmative Financial Therapy techniques and Acceptance and Commitment Therapy (ACT) to the forefront of the battle against impulsive spending. Her mission is to guide individuals through a 6-week journey to financial freedom, offering a structured yet flexible framework for recovery.
Mariah believes in addressing impulsive tendencies through a holistic approach, focusing on the Four Pillars of the Method. These pillars encompass full acceptance of limiting thoughts and negative feelings, exploration of personal values, implementation of coping skills, and preparation for positive behavioral activities.
Through her program, Mariah aims to break the cycle of impulsivity, clarify individuals’ values, and build financial confidence. The journey involves self-reflection, acceptance of difficult emotions, and actionable steps toward financial goals.
Beyond the structured support group, Mariah emphasizes ongoing assistance. Diverse Money Minds extends its reach with ongoing check-ins, access to resources, and a vibrant online community. Mariah understands that conquering impulsive spending is not a quick fix but a transformative journey of self-discovery and action.
Join Mariah and the supportive community at Diverse Money Minds to rewrite your financial narrative. Together, you can transform your relationship with money, achieve financial freedom, and live a life filled with joy and purpose. Remember, with Diverse Money Minds, you are not alone on this journey – they are there to walk with you every step of the way.
Ready to embark on the path to financial well-being? Reach out to Koru Financial Therapy, schedule a free consultation with Mariah, and start your journey to growth, strength, and peace. Whether you’re dealing with impulsive spending, ADHD-related financial challenges, or other financial therapy topics, Mariah and her team are here to support you.
Explore more about creating a healthy relationship with money on Koru Financial Therapy’s blog or delve into specific topics like ADHD and money matters. Take the first step towards a fulfilling financial future with Mariah’s guidance and the comprehensive services offered by Koru Financial Therapy.
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